Why am I tired all the time?
Last Updated: 28.06.2025 02:08
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
15. Always keep your house and workspace clean.
Listen to uplifting music.
8. Consume electrolytes after waking up.
Cheers!
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
- Honey
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Red meat
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
Hang out with people who motivate you.
- Fruits
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16. Don’t hang out with negative people.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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